One of the great things about Shabbat is the basic concept, cessation of melachot, 39 specific categories of work;  It's not work in the classic, linguistic sense.

They are the creative, in the change ot another form of matter, used in constructing the Holy Temple.

We're talking about cooking, weaving, building, etc.

Twenty-five hours per week to concentrate on the spiritual.

Now to get the chicken ready for cooking and a quick swim.  I like to start early.